Well, i had to go into hospital for an operation on my jaw last week, that all went ok but the tablets that they gave me have been making me feel a bit ill, and off my food, so eating's been a little tricky. However, i AM back to eating, and, just because i can, i've had full lamb roast for the past 3 evenings!
i decided to change my training routine. Yeah, this is H A R D. it's based around the 20 rep squats routine (google it)
Monday:
1x20 squats followed by pullovers to stretch
3x8 benchpress
3x8 military press
3x8 random tricep exercise
Wednesday:
1x20 squats followed by pullovers to stretch
3x8 b/o row
3x8 shrugs
3x8 random bicep exercise
Friday:
1x20 squats followed by pullovers to stretch
3x8 SLDL
3x8 leg extension
calf raises to failure
The focus on each day is on the squats, followed by 2 compound exercises. The isolations are less important and more of a 'winding down' exercise.
Today was day 2, i have 16 more of these animal builders to go...