So i figured that whilst i am actually learning to cook quite well, i'm not really filling this blog with many recipe's. I hope that i will get the time and inclination to do so.
Meanwhile, i'm takng the blog sideways a little. I went a bit skewiff with my eating, and my weight dropped from my regular 72kg's, down to 68kg's. Whilst 72kg's can be described as slim, rather than skinny, i lose weight real quickly. That was when i decided to create this blog initially. But, i've decided i'm going to use this blog as a fuel and motivator with my training schedule.
So, i reached my usual 72kg's the other week. I took a photo on the 23rd of June 2008 to show me at 72kg's.
yes, i know my hair's a little wild! it has since been shave off.
i'm continuiing my training and eating, and hopefully a monthly photo for comparison. i'm aiming to reach 82 kilo's and then cut back to around 80. Start of November is my target date to end 'bulking'.
Diet plan:
i dont want to go to much into details, but it looks roughly like this...
breakfast
mid morning
lunch
mid afternoon
evening meal
pre-bed
and somewhere in the region of 3000-3200 calories daily. this may need to increase slightly.
Supplements:
Flax seed
weight gain shake
creatine (1 week at 10gm's, 5 weeks at 5gm's)
whey protein on training days
Training plan:
mon -
chest, shoulders, triceps
bench press, military press, tri extensions
tues -
back, traps, biceps
b/o rows, shrugs, curls
fri -
legs
squats, SLDL, calf raises
this is what i've been doing for the past few weeks or so, but i'll be changing it shortly.
Tonight is legs night...