ok, things needed...
chicken breast
couple of garlic cloves
about ½ red onion
lemon
tin foil
black pepper
olive oil
george foreman style grill
Switch the george on and let it heat up.
Whilst thats heating up, cut several slits across the chicken (across, not lengthways). Cut the slits in about half way through the depth of the chicken.
finely chop up the garlic and the onion, and stuff it into the slits. Also sprinkle some garlic on the surface of the chicken.
add some black pepper over the surface also.
place the chicken breast onto some tin foil. you need enough foil to be able to wrap and seal the chicken. Squeeze plenty of lemon juice over the chicken, drizzle on a small amount of olive oil (about a teaspoon) and seal the chicken up with the foil. You dont want any of the lemon/oil to escape.
By now, the george will be up to temperature, so pop the sealed chicken into it and close the lid. give it about 7 minutes and then remove, open it up and check the chicken is cooked through.
Lovely!
goes well with garlic spicy rice.
2008-07-10 @ 00:19