30 minutes to wake up, shower, coffee and breakfast before heading out to work...
07:10 Roll out of bed having finally got fed up of hitting the snooze button...
walk into kitchen, put kettle on (use fresh water, not water from day before...)
jump into shower, cleanse, dry off, clean teeth, apply deodorants etc.
back to kitchen. Crack 2 eggs into a plastic jug, add about half cup of milk, a few twists of salt and pepper, and gently whisk with a fork for a few seconds. Put a couple of slices of toast in toaster and pop the egg mix into the microwave on HIGH (but not FULL) for 3 minutes.
Throw some clothes on and return to kitchen.
Remove egg from microwave, use a fork and break it up a bit, and pop it back in the microwave for another minute or so. Butter the toast. Remove egg from microwave, drain any fluids that are left in there away, beat it again with fork and tip onto plate with the toast. Add another dash of pepper.
Make coffee.
Voila!
Lovely scrambled eggs on toast, which will show about 600 healthy calories, plus you've managed to get all ready to go to work, in less than 30 minutes
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